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Choose to lose diet information
The Choose to lose book is all about changing the way you eat, not putting you onto another diet. With choose to lose you are given a program that has you fill in the blanks. You get to choose the food.
With a 4.5 star rating on Amazon there must be something that works with the choose to lose program as outlined in the book. Many readers have commented in the reviews section that they now understand how food works and know what makes them gain weight and what takes it off.
While not one of the most well known programs out there the Choose to lose program is at least probably worth taking a look at.
