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bill phillips body for life
Bill
Phillips' Body for Life
Bill
Phillips body for life is a best selling book which offers both an exercise
and diet program to keep you fit and toned for life. With a 4 star rating from
over 800 reviews you have to assume that Bill Phillips knows what he's talking
about.
Bill Phillips outlines a good fitness program with weight training
as the key part of it. The diet is also a basic nutrution program with balanced
carbs and protein. The thing people seem to really like about it is he is a very
good motivator which people really like.
Whether the program you decide
that is right for you is Bill Phillips body for life or some other one, the good
ones all preach balanced nutrition, weight training for building muscle (it requires
more calories to maintain than fat ) and eating less to lose weight.
