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Dr. Atkins Diet Information
Dr. Atkins diet is very popular it can work but not for everyone.
Atkins Diet Review
The Atkins Diet is probably the most well known low-carb / high-protein diet. It first appeared back in the early 70's. The Atkins Diet claims you can eat all the protein and fat that you care to and still lose weight. You just need to cut out the carbohydrates to become thin. It's all explained in: Dr Atkins New Diet Revolution , by Dr Robert C. Atkins.
Atkins Diet - Simple Introduction
When you first begin the Atkins Diet, you go on an Induction Phase – this is to put you into ketosis. You cut out almost all carbohydrates except for a few greens, but you can eat sour cream and steak and eggs. Many doctors say that ketosis is bad because it puts a strain on your kidneys and may be fatal.
After the first 2 weeks on the Atkins Diet, you are permitted to reintroduce a few carbohydrates into your diet - but very few. The diet states you add until you stop losing weight - that way you will know your limit in order to lose weight effectively.
I know a few people who have tried the Atkins diet including myself, one it works very well for. His wife it did not work at all and myself I just couldn't do it. You really start craving carbs in the induction phase. I really didn't feel that great while on it either.
