Home
> > 8 Minutes in the Morning
8
Minutes in the Morning Review
On the "8
Minutes in the Morning " program you will be working two different muscles
each day.
Here is Cruise's Workout Week:
Sunday: The day off.
Monday: Workout chest and back
Tuesday: Workout shoulders and abdominal
Wednesday: Workout triceps and biceps
Thursday: Workout hamstrings and quadriceps
Friday: Workout calves and butt
Saturday: Workout inner and outer thighs
8 Minutes in the Morning - Review:
This diet really works, but like any diet and exercise regimen, it requires discipline.
My husband and I have been doing this for 6 weeks. We are in our late 50s, definitely
overweight and out of shape. We want to lose 50 pounds each by the middle of April.
In 6 weeks, I have lost 12 pounds and 10 inches and my husband has lost 16 pounds
and 10 inches.
